Doing outdoor exercise need perseverance

Doing exercise and weight loss has become the common goal of the whole people. Now many parks and communities have established outdoor fitness equipment, such as treadmill, spacewalking machine, or seesaw and other equipment. Only exercise long-term persist, can we achieve fitness effect.

Now most girls fish for three days while drying the nets for two days in the aerobic exercise or lose weight. Few people can stick with it the exercise. When you do exercise, hands away from the arm which will increase your calories. Of course, the most important thing is to develop a plan to carry out physical exercise.
If you want to achieve a multiplier effect of your exercise, it is very necessary to add some rest time in the exercise. For example, you running an hour, then you can add fast-walking in the middle part, so the heat will consume faster. If you always do high-intensity exercise, the appropriate rest can help you stick to exercise, which is better than a high-intensity exercise without reset, otherwise you will stop the exercise once the exhaustion.
For outdoor fitness equipment, when kicking in the treadmill, you can focus on two legs together or one leg for a period of time and then change into another leg. If you stick to it, it will have a good result.