How to Use the Outdoor Fitness Equipment Ⅵ?

When the people do the exercise with the outdoor fitness equipment, they should pay more attention to know how to use the outdoor fitness equipment correctly. The below are the instructions for teaching people how to use the outdoor fitness equipment in correct ways.

1) Sit up Bench (WD-159D-T)

Instructions: Lie down on the board and hook the feet at a rung, put the hands behind the head, use abdominal muscles to sit up and return to original position slowly. Repeat the cycle.
Functions: Strengthen the abdominal muscles.
Attention: Keep body moving in same vertical plane and avoid sliding down.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the outdoor fitness equipment.

Parallel bars (WD-156B-N)

Instructions: With both hands grip tightly on the horizontal bar, lift the body up and down or lift up the body and move forward or backward.
Functions: Enhance the muscle strength of upper limb, shoulder, chest, and the back.
Attention: Grip bars firmly and avoid tip over.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the outdoor fitness equipment.

3) Seesaw (WD-157G-N)

Instructions: For two users, each user sits on one seat and holds the handrail, jump on feet to move body up and down.
Functions: Train coordination ability and sense of cooperation; enhance muscle strength of lower limbs and the cardiopulmonary function.
Attention: Both hands grasp handrail firmly. When stop using, both users should take care of getting off equipment together. Children should be supervised by adults.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the outdoor fitness equipment.


 
 
 

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