To control the time when exercising on outdoor fitness equipment


Outdoor fitness equipment is the fitness equipment which exercises in outdoor place. There are many outdoor fitness equipment types, such as strength type, bounce type, flexible type, endurance type and so on. In addition, due to outdoor fitness equipment exposed to wind and rain in the outdoor for many years, it made a high requirement on its quality. It not only requires outdoor fitness equipment has a good anti-loosening, waterproof performance, but also anti-theft performance. The surface quality requirement is higher, which can’ peel, rust and so on.
Outdoor fitness equipment development has withstood the test, which applied in parks, squares, residential areas, schools and other occasion widely. It's very convenient for people to do the exercise on outdoor fitness equipment. However, Wande Play reminds that you control the time when exercising on outdoor fitness equipment. In general, the best time for each exercise is 40 minutes or so which not less than 30 minutes and not more than 1 hours. You can drink a small amount water during exercising. In addition, for elderly and infirm, not exercise too fast to injury, it's no need to make every effort to 100 percent.

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