Fitness make people healthy and happy
Fitness equipment news: Fitness make people healthy and happy
In 2007 the Ministry of Education, the State Sports General Administration and the Communist Youth League launched the sunshine sports activities, setting off sunlight sports craze in the country, primary and secondary schools, the formation of full participation in the mass of physical exercise good atmosphere. Visible 10 years ago has begun to attach importance to the national mass physical exercise.
However, all these years, "health" concept more speculation hotter, and there have been some strange social phenomenon. "Healthy company" everywhere, the elderly for a few free eggs every day, punctuality in the company lectures, bought a result of price "magic mattress." Middle-aged people to exercise, take a twenty thousand to do Zhang fitness cards, you can go for less than 10 times a year; they do not exercise regularly follow the trend reported a marathon. Teenagers still lack of exercise, stress test, Tutoring, almost all young people taking up extra time. The pursuit of health is a good thing, but if the masses of the lack of scientific understanding of physical exercise, not only spent the money, but also get good results, can be described as less effective!
A reasonable exercise of the human race not only has a strong physique, and a healthy attitude. To achieve a reasonable exercise first need to correct and scientific understanding of physical exercise.
First, to the lifting of physical exercise bias. Some people will think, "I'm so much older, from the beginning to learn a motor skill impossible." In fact, many sports are easy to get started, to master difficult, we need to participate in sports is often a process, not necessarily too much this emphasizes the degree of skill proficiency. There are a lot of parents give their children reported full extracurricular cram schools, depriving children after school physical activity time, considered to be a waste of time, this idea is also undesirable. Now there are many scientific studies have shown that mental exercise can promote mental development, enhance memory, improve concentration and reaction force, it is important also to relieve stress and anxiety.
Second, they must choose their own physical exercise. People often have a herd mentality, "What other people choose what I choose," This is the biggest misunderstanding in the exercise of choice. When you select a workout is not for you may be counterproductive, such as the heart is not a good person is not suitable for long-distance and should choose tai chi, walking and other less intense exercise; for different objectives should choose a different exercise, such as in order to alleviate anxiety can choose a relatively large amount of exercise training, but if we are to maintain a healthy exercise habits you should be able to choose some for 30 minutes or more to make you sweat a little movement; a person in a different state of mind can also choose a different exercise to regulate, for example, recently because of work pressure and irritability may be some friends playing badminton or basketball, if the pressure is huge because of the need to solve some problems Thoughts caused recommendation is more running, swimming and other personal items.
Third, exercise, to be used in the right way. We often easy whim, verses to exercise vigorously once, lazy days just do not move, and select a suitable exercise, let it become your habits, insisted on exercising at least three times a week for at least 30 minute. Currently many researchers demonstrated that long-term adherence strong ability to deal with college students this exercise psychological pressure, and the exercise will be more college students' mental health.
Reasonable exercise of our physical and mental health are closely related, we must first correct understanding of physical exercise, and secondly to a correct understanding of themselves, to choose to suit their physical exercise. Reasonable physical exercise as a food, not only to our transportation energy, and gave us joy!
In 2007 the Ministry of Education, the State Sports General Administration and the Communist Youth League launched the sunshine sports activities, setting off sunlight sports craze in the country, primary and secondary schools, the formation of full participation in the mass of physical exercise good atmosphere. Visible 10 years ago has begun to attach importance to the national mass physical exercise.
However, all these years, "health" concept more speculation hotter, and there have been some strange social phenomenon. "Healthy company" everywhere, the elderly for a few free eggs every day, punctuality in the company lectures, bought a result of price "magic mattress." Middle-aged people to exercise, take a twenty thousand to do Zhang fitness cards, you can go for less than 10 times a year; they do not exercise regularly follow the trend reported a marathon. Teenagers still lack of exercise, stress test, Tutoring, almost all young people taking up extra time. The pursuit of health is a good thing, but if the masses of the lack of scientific understanding of physical exercise, not only spent the money, but also get good results, can be described as less effective!
A reasonable exercise of the human race not only has a strong physique, and a healthy attitude. To achieve a reasonable exercise first need to correct and scientific understanding of physical exercise.
First, to the lifting of physical exercise bias. Some people will think, "I'm so much older, from the beginning to learn a motor skill impossible." In fact, many sports are easy to get started, to master difficult, we need to participate in sports is often a process, not necessarily too much this emphasizes the degree of skill proficiency. There are a lot of parents give their children reported full extracurricular cram schools, depriving children after school physical activity time, considered to be a waste of time, this idea is also undesirable. Now there are many scientific studies have shown that mental exercise can promote mental development, enhance memory, improve concentration and reaction force, it is important also to relieve stress and anxiety.
Second, they must choose their own physical exercise. People often have a herd mentality, "What other people choose what I choose," This is the biggest misunderstanding in the exercise of choice. When you select a workout is not for you may be counterproductive, such as the heart is not a good person is not suitable for long-distance and should choose tai chi, walking and other less intense exercise; for different objectives should choose a different exercise, such as in order to alleviate anxiety can choose a relatively large amount of exercise training, but if we are to maintain a healthy exercise habits you should be able to choose some for 30 minutes or more to make you sweat a little movement; a person in a different state of mind can also choose a different exercise to regulate, for example, recently because of work pressure and irritability may be some friends playing badminton or basketball, if the pressure is huge because of the need to solve some problems Thoughts caused recommendation is more running, swimming and other personal items.
Third, exercise, to be used in the right way. We often easy whim, verses to exercise vigorously once, lazy days just do not move, and select a suitable exercise, let it become your habits, insisted on exercising at least three times a week for at least 30 minute. Currently many researchers demonstrated that long-term adherence strong ability to deal with college students this exercise psychological pressure, and the exercise will be more college students' mental health.
Reasonable exercise of our physical and mental health are closely related, we must first correct understanding of physical exercise, and secondly to a correct understanding of themselves, to choose to suit their physical exercise. Reasonable physical exercise as a food, not only to our transportation energy, and gave us joy!
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