Outdoor fitness equipment use and maintenance
Outdoor fitness equipment use and maintenance
After our country gradually strong many industries have been successfully opened the foreign market, the positive image of China is getting better and better now, the progress of our country in the world seen above, the development of undertakings of physical culture and sports has also seen, hope that we have to be modest, faced with the problems now, hope to be able to push sports enterprise to another peak.
The role of the upper limb traction machines similar to the hospital to take over the traction treatment, to stretch muscle, prevention of intervertebral disc herniation is good, but for the elderly who had better not carried out the movement, should choose and stretching equipment movement.
Health to ride machine is suitable for the outdoor fitness equipment, often at his desk and sedentary people use, for some older people with neck muscles and strain of lumbar muscles also have slow action, but for those disc bulge of old people, do not use this kind of instrument movement, due to the pull of the spine can't afford to health to ride a machine.
The use of outdoor fitness equipment we have realized that if you want to fitness, if you are older, so the introduction of the above are very useful for you, at an hour when using these fitness equipment, also must pay attention, don't cry because it is a few small mistakes and led to the happening of the accident.
To obtain specific fitness effect, must put training time and appropriate exercise intensity, based on the experience of my ego, such a refined residential outdoor fitness equipment fitness equipment is one of the best: the highest strength (or close to the highest strength) of interval training, for 30 minutes every day, at least 4 days a week, and placed the dynamics of a day or two day off, careful calculation, equal to one week to exercise for two hours, so much the stretches with content, result unexpectedly than I had before use outdoor fitness equipment is refined for 1 hour every day.
This is the so-called get twice the result with half the effort, even if you only take 4 minutes a day do round of high intensity intermittent outdoor fitness equipment, refined, your body can also enjoy was amazing after the "effect", some studies have shown that four minutes of high strength and outdoor fitness equipment, refined, its fat burn effect is better than running 1 hour, and there are other benefits.
Outdoor fitness equipment is installed to be caressed well
Ann after installed outdoor fitness equipment, and it is important to maintain regularly, so, what are the considerations maintenance? In fact in order to ensure the integrity of the community fitness equipment, related department need to send every visit to the corresponding community sports administrator, see if the jurisdiction area fitness equipment destroyed, or see if there is damage to the community fitness equipment, once found that the problem will be timely maintenance. Residents not only such, also want to have a set of supervision function, malicious damage, see if someone want to stop in time.
In addition to professional conduct regular check community fitness equipment, for community residents should also pay attention to when using the protection. Community fitness equipment maintenance work must be done by everyone to work together, only single side is difficult to achieve the effect of protection. So the factory also remind you that community fitness equipment is convenient to line people, so everyone should have the responsibility and obligation to safeguard it.
After our country gradually strong many industries have been successfully opened the foreign market, the positive image of China is getting better and better now, the progress of our country in the world seen above, the development of undertakings of physical culture and sports has also seen, hope that we have to be modest, faced with the problems now, hope to be able to push sports enterprise to another peak.
The role of the upper limb traction machines similar to the hospital to take over the traction treatment, to stretch muscle, prevention of intervertebral disc herniation is good, but for the elderly who had better not carried out the movement, should choose and stretching equipment movement.
Health to ride machine is suitable for the outdoor fitness equipment, often at his desk and sedentary people use, for some older people with neck muscles and strain of lumbar muscles also have slow action, but for those disc bulge of old people, do not use this kind of instrument movement, due to the pull of the spine can't afford to health to ride a machine.
The use of outdoor fitness equipment we have realized that if you want to fitness, if you are older, so the introduction of the above are very useful for you, at an hour when using these fitness equipment, also must pay attention, don't cry because it is a few small mistakes and led to the happening of the accident.
To obtain specific fitness effect, must put training time and appropriate exercise intensity, based on the experience of my ego, such a refined residential outdoor fitness equipment fitness equipment is one of the best: the highest strength (or close to the highest strength) of interval training, for 30 minutes every day, at least 4 days a week, and placed the dynamics of a day or two day off, careful calculation, equal to one week to exercise for two hours, so much the stretches with content, result unexpectedly than I had before use outdoor fitness equipment is refined for 1 hour every day.
This is the so-called get twice the result with half the effort, even if you only take 4 minutes a day do round of high intensity intermittent outdoor fitness equipment, refined, your body can also enjoy was amazing after the "effect", some studies have shown that four minutes of high strength and outdoor fitness equipment, refined, its fat burn effect is better than running 1 hour, and there are other benefits.
Outdoor fitness equipment is installed to be caressed well
Ann after installed outdoor fitness equipment, and it is important to maintain regularly, so, what are the considerations maintenance? In fact in order to ensure the integrity of the community fitness equipment, related department need to send every visit to the corresponding community sports administrator, see if the jurisdiction area fitness equipment destroyed, or see if there is damage to the community fitness equipment, once found that the problem will be timely maintenance. Residents not only such, also want to have a set of supervision function, malicious damage, see if someone want to stop in time.
In addition to professional conduct regular check community fitness equipment, for community residents should also pay attention to when using the protection. Community fitness equipment maintenance work must be done by everyone to work together, only single side is difficult to achieve the effect of protection. So the factory also remind you that community fitness equipment is convenient to line people, so everyone should have the responsibility and obligation to safeguard it.
评论
发表评论