The use of outdoor fitness equipment to choose a suitable method
Outdoor fitness equipment can make your exercise heart rate at a reasonable target range, you can easily achieve weight loss while avoiding the damage caused by the movement of transition, with the exercise of people's heart and lung function, reducing the benefits of various types of diseases. Outdoor fitness equipment can protect the body and promote healthy, strong physique harvest. In the past often involved in physical exercise. Generally pulse is not more than 110 beats / minute is appropriate, the maximum shall not exceed 120 beats / min. We need people who exercise need to choose the warm-up before their outdoor fitness equipment.
1. pay attention to scientific and rational approach each training session should have a certain order, the first warm-up exercise (preparations), or at low ambient temperature in winter is particularly important, we must take each articulation open. A small amount of sweat a little as well. Then relax and organize official sports movement. Formal training, aerobic exercise should pay attention to cooperation with breathing; if you want to lose weight to arrange multiple sets of the number of small, less if bodybuilders should set more times. High-intensity short-term training conducive to the development of strength and speed, long and moderate intensity endurance training is conducive to development.
2. gradual beginning of exercise practitioners, in order to ensure safety, in addition to instrument instructions, but also pay attention to their age and physical condition and many other factors before using best practice under the guidance of a physician, coach. Sustained exercise, physical fitness in order to achieve the desired purpose.
3. all-round development, to make up for lack of a long period of training is likely to cause purely mechanical body strength, endurance, muscular extent on one-sided development, while ignoring the development of the reaction, speed, flexibility, coordination and other aspects. Such bodily functions is clearly unsound. Thus, in addition to conventional training equipment, but also the necessary auxiliary exercises. Such as ball games, athletics, martial arts and boxing, gymnastics, swimming, skating, dancing and chess activities. These contents can be selectively carried out in a targeted manner with their own weaknesses assisted exercises.
At the same time, meaning that heavy exercise God-shaped one, a light has strong muscles and vulgar language reckless behavior are not beautiful. Practitioners during exercise, with particular attention to their own spiritual practice and his own physical and mental exercise into a person.
1. pay attention to scientific and rational approach each training session should have a certain order, the first warm-up exercise (preparations), or at low ambient temperature in winter is particularly important, we must take each articulation open. A small amount of sweat a little as well. Then relax and organize official sports movement. Formal training, aerobic exercise should pay attention to cooperation with breathing; if you want to lose weight to arrange multiple sets of the number of small, less if bodybuilders should set more times. High-intensity short-term training conducive to the development of strength and speed, long and moderate intensity endurance training is conducive to development.
2. gradual beginning of exercise practitioners, in order to ensure safety, in addition to instrument instructions, but also pay attention to their age and physical condition and many other factors before using best practice under the guidance of a physician, coach. Sustained exercise, physical fitness in order to achieve the desired purpose.
3. all-round development, to make up for lack of a long period of training is likely to cause purely mechanical body strength, endurance, muscular extent on one-sided development, while ignoring the development of the reaction, speed, flexibility, coordination and other aspects. Such bodily functions is clearly unsound. Thus, in addition to conventional training equipment, but also the necessary auxiliary exercises. Such as ball games, athletics, martial arts and boxing, gymnastics, swimming, skating, dancing and chess activities. These contents can be selectively carried out in a targeted manner with their own weaknesses assisted exercises.
At the same time, meaning that heavy exercise God-shaped one, a light has strong muscles and vulgar language reckless behavior are not beautiful. Practitioners during exercise, with particular attention to their own spiritual practice and his own physical and mental exercise into a person.
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