How to use outdoor fitness equipment safe and healthy?

Use outdoor fitness equipment not too excessively, because if prevention will appear overage sprain, a good solution is to first choose their own sport, if people often participate in physical exercise, the pulse is not generally more than 110 beats / minute is appropriate, the maximum shall not exceed 120 beats / min.
Do a warning up 10-15 minutes before exercise, must be prepared activities. It was too bad for you exercise on outdoor fitness equipment directly. Do a good warming up before exercise can prevent the damages of twisting ankles, hips and nerves.
To grasp the exercise time, the time of senior citizens exercises outdoor fitness equipment should better control in 40 minutes each time. Reminder if an individual osteoporosis in the elderly, which will cause the lumbar spine injury.


Maintenance can improve the lifetime of outdoor fitness equipment. According to statistics, the average life of regular maintenance of outdoor fitness equipment lifetime can extend at least three years than those never been maintenance.
Outdoor fitness equipment maintenance can guarantee a long working time, and reduce the failure rate, early detection and treatment to avoid the occurrence of trouble or expanded before discovering the failure.
Maintenance can be pre-mastered outdoor fitness equipment risk, shorten repair time, reduce the workload of the fault repair, to reduce unnecessary losses due to failure.
Many outdoor fitness equipment manufacturers are in the production and sales, so the selections are more. However, do you how to check whether the outdoor fitness equipment is safe and good, and consider how did people purchase a good outdoor fitness equipment? What quality should a good outdoor fitness equipment have?
1. Need to have a good anti-loose, you can rest assured that the use of outdoor fitness equipment;
2. The general specification will be tips on how to use it for their own safety is assured;
3. Need to ask the manufacturers sales whether outdoor fitness equipment service life is long;
If you want to grasp with both hands, women empower hand, the use of outdoor fitness equipment exercise bars, then alternately forward; if you want to exercise coordination abilities, skills that can be used before exercise must be prepared activities, warm 10 to 15 minutes.
Recommended use good quality outdoor fitness equipment for exercise, let the women can exercise, keep fit in the use of outdoor fitness equipment. Do not exercise too fast dangerous action.
Women use outdoor fitness equipment tips can thrust and tighten muscles in a controlled way, and the action should not be too fast or too slow or not too fast and uneven action force, a good method is to use scientific equipment.

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