How to Use the Outdoor Fitness Equipment Ⅲ
How to Use the Outdoor Fitness Equipment Ⅲ?
1)Swaying Platform (WD-1 58L-T)
Instructions: Stand on the sway platform, hold the handrail with both
hands, and utilize the waist strength to move left and right the two
legs in bow form.
Functions: Activate the waist joints, enhance the muscle flexibility of waist, knees, legs, and strength the cardiopulmonary function.
Attention: Do not jump or tread on the sway platform. Only get on or off the sway platform in its steady state. People should not stand at the sides of the sway platform during use.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the outdoor fitness equipment.
2)Push Hands(WD-158I-T)
Instruction: Set the distance between legs same as distance between shoulders, put two hands onto the edges of the two wheels and pushes clockwise with bow legs and the lower body moving simultaneously in the same direction. Repeat the cycle anti-clockwise.
Function: According to the basic principle of Taiji, the joint movements of the shoulders, elbows, hips, knees and hands are good for the blood circulation, activate the muscles and bones, and strengthen the flexibility of muscles.
Attention: It is necessary to seriously understand the essentials of movement, in order to achieve the best training effect.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the outdoor fitness equipment.
3)Hanging Wheels(WD-156F-G)
Instruction: Take-off to grasp the wheel, curl legs, and circumvolve body on wheels.
Function: Enhance the muscle strength of upper limbs and shoulders. Strengthen the flexibility and Coordination of balance.
Attention: Grip wheel firmly and avoid falling.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the outdoor fitness equipment.
1)Swaying Platform (WD-1 58L-T)
Functions: Activate the waist joints, enhance the muscle flexibility of waist, knees, legs, and strength the cardiopulmonary function.
Attention: Do not jump or tread on the sway platform. Only get on or off the sway platform in its steady state. People should not stand at the sides of the sway platform during use.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the outdoor fitness equipment.
2)Push Hands(WD-158I-T)
Instruction: Set the distance between legs same as distance between shoulders, put two hands onto the edges of the two wheels and pushes clockwise with bow legs and the lower body moving simultaneously in the same direction. Repeat the cycle anti-clockwise.
Function: According to the basic principle of Taiji, the joint movements of the shoulders, elbows, hips, knees and hands are good for the blood circulation, activate the muscles and bones, and strengthen the flexibility of muscles.
Attention: It is necessary to seriously understand the essentials of movement, in order to achieve the best training effect.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the outdoor fitness equipment.
3)Hanging Wheels(WD-156F-G)
Instruction: Take-off to grasp the wheel, curl legs, and circumvolve body on wheels.
Function: Enhance the muscle strength of upper limbs and shoulders. Strengthen the flexibility and Coordination of balance.
Attention: Grip wheel firmly and avoid falling.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the outdoor fitness equipment.
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