Recommended three outdoor fitness equipment for middle-aged spread

Recommended three outdoor fitness equipment for middle-aged spread

Decreased basal metabolic rate is the main cause of middle-aged spread.  40-year-old male basal metabolic rate is only about 90% of 25-year-old male. In addition, patients with chronic diseases such as hypertension, diabetes and hyperlipidemias, are “candidate” of middle-aged spread. At this time, they should take little calories and keep exercising regularly.
They are many ways to refuse middle-aged spread, using outdoor fitness equipment and control diet are the best choice. Among them, using outdoor fitness equipment regularly is the most effective way. Here Wande Play recommends three fitness equipment which suitable for middle-aged spread.

1. Sit up machine
The performance of middle-aged spread is the accumulation of abdominal fat. Middle-aged people eat much fish and meat because of a lot of feasts. If they do not exercise in time, the the excess calories will accumulate in the abdomen. So they can consume belly fat accumulation if use sit up machine. If you stick to it, you may see the mermaid line.


2. Horizontal bar & parallel bars
The effect of horizontal bar&parallel bars is to train the upper body. It can exercise the arm and chest muscles effectively. If you adhere to use horizontal bar&parallel bars, it's not impossible to practice strong pectoral muscle as Schwarzenegger.


3. Pull Down Challenger &Power Push  
Pull Down Challenger &Power Push is a potent pectoral training tool that can train your back muscle and chest. Many middle-aged spreads back also accumulated lot of fat. If using Pull Down Challenger &Power Push can consume the fat of the back effectively shape strong physique.



Wande Play strongly recommended middle-aged spread using the above outdoor fitness equipment. As long as you know how to use the above outdoor fitness equipment and insist on using.










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