Outdoor fitness equipment using method and attention
Outdoor fitness equipment using method and attention
Leg Stretch
Tip one:
1. When we stretch the leg, it will be a threat to elder spine if the leg was lifted too high.
2. Better not use rear stretch outdoor fitness equipment.
Health walker
Tip three：
1. Do not use explosive force. Some old people walk in space on the machine to increase stride length. Skip distance 160 degrees to 180 degrees, taking the health walker as a "dynamic split" which is quite dangerous, the risk may cause hip joint ligament relaxation, easily lead to dislocation. The elderly should be repeated to do some low intensity aerobic exercise. An inattentive may also fall.
2. Do not play swing the on the same side of Health walker.
Horse Rider
Tip four：
1. Horse rider is a fitness equipment more suitable for the elderly. But try to pull the body backward. This move will help prevent and improve cervical spondylosis.
2. Intervertebral disc herniation who must not play riding machine. But some old comrades in the play the instrument frequency are too fast in a cycle of 360 degree calculations.
Power fitness equipment
1. Pull up bar
The main purpose is to soothe muscles. Doesn't make 100% effort. The people with an intervertebral disc can buckle arm on the horizontal bar properly. Do a hanging in a half weight, its function is equivalent to hanging. Do not put hands on the horizontal bar hanging.
2. Squat pushing
Do proper warm-up actions before using the equipment. Sit on a seat plank, tread onto the footboards and stretch the legs, holds a moment at the max stretch, then stretch slowly.
3. Repeat the actions
The above said we need to combine the actual situation of their own body to explore suitable for their own physical exercise mode or ask the experts to arrange their own way of exercise.
Leg Stretch
Tip one:
1. When we stretch the leg, it will be a threat to elder spine if the leg was lifted too high.
2. Better not use rear stretch outdoor fitness equipment.
Waist twister
Tip two:
1. The twisting action should be slow and soft. Twisting too quickly can hurt the muscle around the spine.
2. The waist of elderly people is relatively stiff. There will be adverse effects on the intervertebral disc, may cause the disc out. Therefore, we do the action according to our ability, do not extremely distort ourselves, especially not overexert 180 *.
3. Twisting With 34 seconds is individual elderly safe available for 12 seconds.
Tip two:
1. The twisting action should be slow and soft. Twisting too quickly can hurt the muscle around the spine.
2. The waist of elderly people is relatively stiff. There will be adverse effects on the intervertebral disc, may cause the disc out. Therefore, we do the action according to our ability, do not extremely distort ourselves, especially not overexert 180 *.
3. Twisting With 34 seconds is individual elderly safe available for 12 seconds.
Health walker
Tip three：
1. Do not use explosive force. Some old people walk in space on the machine to increase stride length. Skip distance 160 degrees to 180 degrees, taking the health walker as a "dynamic split" which is quite dangerous, the risk may cause hip joint ligament relaxation, easily lead to dislocation. The elderly should be repeated to do some low intensity aerobic exercise. An inattentive may also fall.
2. Do not play swing the on the same side of Health walker.
Tip four：
1. Horse rider is a fitness equipment more suitable for the elderly. But try to pull the body backward. This move will help prevent and improve cervical spondylosis.
2. Intervertebral disc herniation who must not play riding machine. But some old comrades in the play the instrument frequency are too fast in a cycle of 360 degree calculations.
Power fitness equipment
1. Pull up bar
The main purpose is to soothe muscles. Doesn't make 100% effort. The people with an intervertebral disc can buckle arm on the horizontal bar properly. Do a hanging in a half weight, its function is equivalent to hanging. Do not put hands on the horizontal bar hanging.
2. Squat pushing
Do proper warm-up actions before using the equipment. Sit on a seat plank, tread onto the footboards and stretch the legs, holds a moment at the max stretch, then stretch slowly.
3. Repeat the actions
The above said we need to combine the actual situation of their own body to explore suitable for their own physical exercise mode or ask the experts to arrange their own way of exercise.
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