How to use the outdoor fitness equipment?(Ⅱ)

How to use the outdoor fitness equipment?(Ⅱ)

1)Children Rainbow Ladder (WD-B007)

Instructions:
(a) use hands and feet to climb;
(b) lean the back against equipment, raise hands and hold a rung, use abdomen muscle to lift up both legs to horizontal position;
(c) Face equipment and grasp a rung, stand on one foot and sway another foot;
(d) Stand on one foot and stretch another leg onto a rung, lean forward.
Functions: Enhance muscle strength of upper&lower limb and abdomen, strengthen body coordination ability.  Can be used as warm up equipment.
Attention: Grasp rungs firmly when climbing. Do not jump down.
Warning: Users should exercise according to their fitness level. Stop using the outdoor fitness equipment if you feel any discomfort. For medically unfit person, please seek doctor's advice before using the equipment. Children should be supervised by adults.

2)Children Swing (WD-B008)





Instructions: Enhance equation of vestibular and flexibility of body.
Functions: Sit on the seat cushion, grasp the rope firmly. Force applied against the rope, move in a equably and rhythmical way back and forth.
Attention: Grasp rope firmly. Avoid tip over and falling. Be careful when getting down onto the ground.
Warning: Users should exercise according to their fitness level. Stop using the outdoor fitness equipment if you feel any discomfort. For medically unfit person, please seek doctor's advice before using the equipment. Children should be supervised by adults.

3)Upper an low body warm up (WD-201-T)

Instructions: sit on the seat board, put the feet on the pedals, while both hands grip handle, making the coordination of reciprocating movement; also be able to do separate exercise by feet or hands.
Functions: Enhance heart and lung function and blood circulation during the coordinating movement;
Warning: Users should exercise according to their fitness level. Stop using the outdoor fitness equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the equipment.

 














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