Fitness equipment material type and safety instructions

Material Classification
1. Ordinary steel outdoor fitness equipment, the main material of steel as the main material for processing.
Features: durable, low prices. Suitable for general residential, small park use.
2. Aluminum steel and wood three materials outdoor fitness equipment, the main material in steel, aluminum, wood, three kinds of material as the main material for processing.
Features: beautiful, winter ice-free hand. For high-end residential, park use.

Note the various types of equipment
1. Stretch class. Ribbed wooden, horizontal bar and the other stretching rod class equipment. Such movement does not advocate the elderly desperately stretching legs or lift very high ground to pressure, the weight of the high does not mean healthy. Recommended maximum can not shoulder.
2. Twist class. Waist elderly relatively rigid, when wriggled action as much as possible to slow, soft. Wriggled too fast can cause small muscle strain around the spine, have an adverse effect on the disc may cause disc herniation. Therefore, do wriggled action, to do what, do not extremely distorted himself, especially not to use excessive force.
3. Cardio equipment. Dr. Ho said that some elderly people increase in the space walk stride, span 160 degrees to 180 degrees, the space walk as a "dynamic cheating device", which is quite dangerous. Because it may lead to hip ligament laxity, easily lead to dislocation. Dr. Ho recommends that older people should do some aerobic exercise repeated low intensity.
4. Power equipment.
(1) horizontal bar. The elderly do horizontal bar main purpose is to stimulate the muscles, 60-year-olds do not need to fast too fast, unnecessary to make a hundred percent effort. With moderate symptoms of disc herniation who can do the horizontal bar arm moderate flexion, feet touch the ground, to do more than half the weight of the hanging, its function is equivalent to hanging traction.
(2) place kick. Chondromalacia patella elderly not suitable for use.

评论

发表评论

此博客中的热门博文

The meaning of Outdoor fitness equipment

图片
Outdoor fitness equipment for people who love to exercise the body, it is a very common thing, and perhaps it is also very easy to say seven or eight of its kind. The advantages of fitness equipment for people are needless to say, then what is the meaning of placing or set up outdoor fitness equipment specially in many outdoor public area?  In fact, this outdoor fitness equipment really has special significance, which first experience in their government departments in order to enrich the people's lives and established. Of course, some large companies specifically for the company's staff. Outdoor fitness equipment, in short, is considering from the human point of view. Second, most people living styles are three lines, or work, or at home when rest and do not go out to do exercise. It will not only drop the physical quality, but also that the exchanges between people are less and less, outdoor fitness equipment can attract people together. These reasons are that why we ha
阅读全文

the placement of playground equipment need to pay attention

图片
In the playground, the location of children playground equipment is important for the operator. If a poplar playground equipment put in a very hidden place, then it is likely to cause the loss of customers. So be sure to pay more attention to the placement of children playground equipment. 1. Popular outdoor playground equipment should be placed at the entrance or checkout of the playground and other golden places, and the general equipment can be placed in the designated area. After a period of operation, then you should adjust the equipment placement. 2. According to the entertainment equipment, the situation in the playground, to achieve interoperability, the relative characteristics of the exchange, improves equipment and the entire playground profit. This can be popular through the popular equipment to promote the popularity of other equipment. 3. Children amusement park there are so many devices, each device has its uniqueness and advantages, when placed, should be combined
阅读全文

Playground equipment is the children best first teacher

Children playground equipment and outdoor games are very helpful for children growth, and what how should we teach when kids playing amusement equipment? Here, Wande Play share some experiences with you as a great many years playground equipment industry. The first one is wooden children playground equipment. Different materials produced kindergarten toys feel different, which allows children to touch new things via playground equipment. Moreover, wooden playground equipment can let children feel comfortable about their surroundings, which willing use both hands to explore the world. The second one is plastic playground equipment. Such kindergarten toys need children to grasp, and stimulate him to make a parabolic, drop, grip and other actions to promote the ability to match the hand. It needs children to distinguish the shape of children playground equipment, and enhance the ability of children to solve problems. The third one is children playground equipment which can make a sou
阅读全文