Health Walker- a good partner for the elderly outdoor fitness
The human body is a precision instrument, will soon signs of rust if unused. Outdoor fitness equipment placed in various types of cells as well as parks, squares will be able to improve your overall health and fitness. Today we recommend a very suitable outdoor fitness equipment for middle-aged and elderly friends: Health Walker.
Health Walker is particularly suitable for the elderly. Users weigh less than 100 kg. Patients with severe anemia, dizziness, and cardiovascular disease do not use this fitness equipment. The operation of Health Walker is listed as below:
1. Walking with handrail
Hold the bar with both hands, feet stepping on two sub-pedals, body maintaining a natural standing posture, upright, straight ahead. Keep the knees of left leg straight, move forward with the hip joint as the axis. Then try to keep the right leg straight and lift backwards. Take the legs to a 45 degree angle, then move downwards naturally along the gravity. Convert to the right leg a forward step at the vertical line, left leg lifts backwards, again and again, so that legs crossed move.
2. Walking with swing arms
Stand on the pedals, chest rise, straight ahead, back upright. Legs mimic natural walk, alternating back and forth, meanwhile arms bent at the natural sides, and swing naturally with the movement of the legs. Specific operation method is same as above, the swing amplitude is not greater than 45 degrees angle of the swing frame.
Some elderly people, when using Health Walker, think that the larger margin of movement, the greater effect of exercise, in fact not the case.
Health Walker's suitable rate is middle speed, Those in good physique generally complete 50 to 60 sessions of back-and-forth movement per minute. A workout time is normally 2 to 3 minutes, twice a day, in the morning and at night, 5 to 7 times a week. When elderly doing sky stepping, kick amplitude is preferably at about 45 degrees, the best frequency for each 3 to 4 seconds.
The effect of Health Walking training is very good. As a good aerobic exercise, it can fully consume sugar, exercise the leg muscles and buttocks, thus enhance coordination of hands and feet, improve cardiovascular endurance and function of heart and lung, increase the flexibility of the lumbar spine and hip joint, as well as muscles and ligaments around the joints.
Health Walker is particularly suitable for the elderly. Users weigh less than 100 kg. Patients with severe anemia, dizziness, and cardiovascular disease do not use this fitness equipment. The operation of Health Walker is listed as below:
1. Walking with handrail
Hold the bar with both hands, feet stepping on two sub-pedals, body maintaining a natural standing posture, upright, straight ahead. Keep the knees of left leg straight, move forward with the hip joint as the axis. Then try to keep the right leg straight and lift backwards. Take the legs to a 45 degree angle, then move downwards naturally along the gravity. Convert to the right leg a forward step at the vertical line, left leg lifts backwards, again and again, so that legs crossed move.
2. Walking with swing arms
Stand on the pedals, chest rise, straight ahead, back upright. Legs mimic natural walk, alternating back and forth, meanwhile arms bent at the natural sides, and swing naturally with the movement of the legs. Specific operation method is same as above, the swing amplitude is not greater than 45 degrees angle of the swing frame.
Some elderly people, when using Health Walker, think that the larger margin of movement, the greater effect of exercise, in fact not the case.
Health Walker's suitable rate is middle speed, Those in good physique generally complete 50 to 60 sessions of back-and-forth movement per minute. A workout time is normally 2 to 3 minutes, twice a day, in the morning and at night, 5 to 7 times a week. When elderly doing sky stepping, kick amplitude is preferably at about 45 degrees, the best frequency for each 3 to 4 seconds.
The effect of Health Walking training is very good. As a good aerobic exercise, it can fully consume sugar, exercise the leg muscles and buttocks, thus enhance coordination of hands and feet, improve cardiovascular endurance and function of heart and lung, increase the flexibility of the lumbar spine and hip joint, as well as muscles and ligaments around the joints.
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