Outdoor fitness equipment, how many can you use? (II)
Outdoor fitness equipment, how many can you use? (II)
Arm Strength Trainer：Two persons respectively stand on both sides of the wheel, push the wheel to the opposite direction, to exercise upper arm muscles by wrestling with each other. This is mainly to exercise arm muscles and forearm and carpi flexor. In the movement of the wrestling, one of the parties can not suddenly withdraw force, or hang with the body gravity.
Handle Boat: After firmly seated, hold the armrest with both hands, feet on the pedal and the limbs work together. Then stretch the body to the upright and slowly relax to the sitting position. The movement can enhance the body flexibility and improve heart and lung function, more suitable for young people and middle aged. During exercise, you should pay attention to balance and interaction of the hands and feet, and protect the waist.
Squat Pushing: After firmly seated, the legs bent, feet on the pedal, and then force with your feet to the limit position. The exercise can exercise the thigh muscle and explosive force, and strength the waist force, suitable for all groups. During exercise, be sure to slow recovery, to prevent bruising. For elderly use, should be appropriate to reduce pedaling range.
Waist Twister: Stand with hands holding the armrest, then turn to the left and right. This movement mainly train waist and hip, to improve the flexibility of the waist, suitable for all. During exercise, the speed should not be too fast; hands do not leave the armrest, to avoid falling off.
Outdoor treadmill: Clenching handrails, and do running movement with two feet on the roller. The movement can exercise joints of various parts of the body, suitable for crowds with independent operators. During exercise, hands must clench handrails, master the rhythm changes according to physical condition.
Arm Strength Trainer：Two persons respectively stand on both sides of the wheel, push the wheel to the opposite direction, to exercise upper arm muscles by wrestling with each other. This is mainly to exercise arm muscles and forearm and carpi flexor. In the movement of the wrestling, one of the parties can not suddenly withdraw force, or hang with the body gravity.
Handle Boat: After firmly seated, hold the armrest with both hands, feet on the pedal and the limbs work together. Then stretch the body to the upright and slowly relax to the sitting position. The movement can enhance the body flexibility and improve heart and lung function, more suitable for young people and middle aged. During exercise, you should pay attention to balance and interaction of the hands and feet, and protect the waist.
Squat Pushing: After firmly seated, the legs bent, feet on the pedal, and then force with your feet to the limit position. The exercise can exercise the thigh muscle and explosive force, and strength the waist force, suitable for all groups. During exercise, be sure to slow recovery, to prevent bruising. For elderly use, should be appropriate to reduce pedaling range.
Waist Twister: Stand with hands holding the armrest, then turn to the left and right. This movement mainly train waist and hip, to improve the flexibility of the waist, suitable for all. During exercise, the speed should not be too fast; hands do not leave the armrest, to avoid falling off.
Outdoor treadmill: Clenching handrails, and do running movement with two feet on the roller. The movement can exercise joints of various parts of the body, suitable for crowds with independent operators. During exercise, hands must clench handrails, master the rhythm changes according to physical condition.
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