What’s the common outdoor fitness equipment generally used in the elderly?

What's the common outdoor fitness equipment generally used in the elderly?

Health Walker: It can improve heart and lung function, and develop muscle strength of lower limbs.
Horse Rider: it's a fitness equipment more suitable for the elderly, which can enhance the upper and lower limbs muscle strength and chest muscles, and can exercise the waist and abdomen muscles and massage internal organs, strengthen the digestive system and heart function.
Taiji Spinner: Increase activities of shoulder, elbow, hip and knee, etc, suitable for the elderly.
Leg Stretch: To improve the flexibility of the joints of the lower limbs. Practitioners are requested to do some kicks after stretching exercises, thus getting better effects with static and dynamic binding.
Waist Twist: regular exercise can enhance flexibility of waist muscle and leg strength.

Following matters should be noted for the elderly when using fitness equipment:
1. Those suffering from severe hypertension, coronary heart disease, pulmonary heart disease, asthma and vertigo disease, should be forbidden to use or use fitness equipment prudently, in case of emergency.
2. Take note of safety when using fitness equipment. Check fitness equipment before using, make sure it’s in good condition. If damaged, please immediately contact the manager.
3. Please do not wear slippers, high heels, etc, to avoid a slip and fall.
4. Exercise from simple to complex, and the intensity should be moderate, with hands gripping fitness equipment.

评论

发表评论

此博客中的热门博文

Playground equipment-How Inclusive Playgrounds Benefit Everyone

图片
Playground equipment -How Inclusive Playgrounds Benefit Everyone Since the Americans with Disabilities Act of 1990 came into effect, there's been a growing focus on making parks and recreational facilities accessible. And thanks to these efforts, many, many more of them are. However, accessibility includes a whole spectrum of possibilities, and there's a big difference between something that's minimally accessible (ADA compliant), completely accessible, and truly inclusive of people with all types of abilities and challenges. "Accessible means you can get there. It means you may be able to use parts of the playground, but inclusive means you're playing together with all of the children," explained Mara Kaplan, founder of Let Kids Play!, a consulting firm that helps playground equipment manufacturers and others understand the full needs of a community—including those with disabilities. An inclusive playground is for everyone, and because of that—although...
阅读全文

the placement of playground equipment need to pay attention

图片
In the playground, the location of children playground equipment is important for the operator. If a poplar playground equipment put in a very hidden place, then it is likely to cause the loss of customers. So be sure to pay more attention to the placement of children playground equipment. 1. Popular outdoor playground equipment should be placed at the entrance or checkout of the playground and other golden places, and the general equipment can be placed in the designated area. After a period of operation, then you should adjust the equipment placement. 2. According to the entertainment equipment, the situation in the playground, to achieve interoperability, the relative characteristics of the exchange, improves equipment and the entire playground profit. This can be popular through the popular equipment to promote the popularity of other equipment. 3. Children amusement park there are so many devices, each device has its uniqueness and advantages, when placed, should be combined...
阅读全文

The meaning of Outdoor fitness equipment

图片
Outdoor fitness equipment for people who love to exercise the body, it is a very common thing, and perhaps it is also very easy to say seven or eight of its kind. The advantages of fitness equipment for people are needless to say, then what is the meaning of placing or set up outdoor fitness equipment specially in many outdoor public area?  In fact, this outdoor fitness equipment really has special significance, which first experience in their government departments in order to enrich the people's lives and established. Of course, some large companies specifically for the company's staff. Outdoor fitness equipment, in short, is considering from the human point of view. Second, most people living styles are three lines, or work, or at home when rest and do not go out to do exercise. It will not only drop the physical quality, but also that the exchanges between people are less and less, outdoor fitness equipment can attract people together. These reasons are that why we ha...
阅读全文