Outdoor fitness equipment, how many can you use? (I)
In recent years, a variety of residential fitness equipment become increasingly popular, every day many people do exercise on fitness equipment. However, not many people know the correct use of fitness equipment, and the effect of fitness exercise is not good, or even accidental injury. Outdoor fitness equipment appears to be simple to use, but people should learn to use it correctly. Here, Nanjing Wande Play Facilities Co., Ltd. makes a brief introduction for you, of the use for some common outdoor fitness equipment.
Taichi Spinner: Please stand at horse step, press the flat and turn around to the same or opposite direction. The main function is to strengthen the activities of shoulder, elbow, hip and knee and other parts, suitable for the elderly. However, it should be noted that the rotation should be uniform speed and slow, do not force too fast.
Rear Stretch: Hands on both sides of the sub-arc curved outer ring, legs straight, stretch the body backwards relying on curvature of equipment. This mainly exercises waist, abdomen and thigh muscles, relieving waist and back fatigue. However, each people's flexibility is different, so the action of bending backward must be careful, overloaded action is easy to cause spinal injury.
Health Walker: Hands on both hand grips, legs on the left and right pedal, the legs swing alternately forward and backward as the natural way of walking. The main function of this device is to enhance strength and flexibility of lower limb muscle. But in operating this equipment, the pace and frequency should be based on their usual rhythm, should not be too big or too fast, or easily lead to sports injuries
Many senior citizens like to shake with their two legs, which is very dangerous, easy to loose balance and fall with the back of the head injured. For the elderly to operate Health Walker, the suitable swing amplitude is 45 °or so, the best frequency of 3-4 seconds per time. This equipment is not recommended for children to use.
Leg Stretch: Standing with one leg, the other leg straight on the bar, pulls bars or toes with hands forward, the body then moves forward, alternating legs exercise. Practice as the above method, can stretch the leg ligament, quads and reduce fatigue in leg and waist. But the action is not suitable for people suffering from low back disease. Movement should also be appropriate, not be too large, so as not to strain the muscles.
Taichi Spinner: Please stand at horse step, press the flat and turn around to the same or opposite direction. The main function is to strengthen the activities of shoulder, elbow, hip and knee and other parts, suitable for the elderly. However, it should be noted that the rotation should be uniform speed and slow, do not force too fast.
Rear Stretch: Hands on both sides of the sub-arc curved outer ring, legs straight, stretch the body backwards relying on curvature of equipment. This mainly exercises waist, abdomen and thigh muscles, relieving waist and back fatigue. However, each people's flexibility is different, so the action of bending backward must be careful, overloaded action is easy to cause spinal injury.
Health Walker: Hands on both hand grips, legs on the left and right pedal, the legs swing alternately forward and backward as the natural way of walking. The main function of this device is to enhance strength and flexibility of lower limb muscle. But in operating this equipment, the pace and frequency should be based on their usual rhythm, should not be too big or too fast, or easily lead to sports injuries
Many senior citizens like to shake with their two legs, which is very dangerous, easy to loose balance and fall with the back of the head injured. For the elderly to operate Health Walker, the suitable swing amplitude is 45 °or so, the best frequency of 3-4 seconds per time. This equipment is not recommended for children to use.
Leg Stretch: Standing with one leg, the other leg straight on the bar, pulls bars or toes with hands forward, the body then moves forward, alternating legs exercise. Practice as the above method, can stretch the leg ligament, quads and reduce fatigue in leg and waist. But the action is not suitable for people suffering from low back disease. Movement should also be appropriate, not be too large, so as not to strain the muscles.
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