How to correctly use the fitness equipment
When the old people do exercise with the outdoor fitness equipment, they should pay much more attention to protect their waist. The below are the instructions for teaching people how to use the outdoor fitness equipment in correct ways:
1. Double Flat Walker: Step on footplate, grip two handles; coordinate the foot and hand and make reciprocating motion. Please note that make the simultaneous and consistent between start and stop. The fitness equipment is suitable for normal people except for children and the elderly people.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the fitness equipment.
2. Flat Walker: Step on footplate, grip two handles; coordinate the foot and hand and make reciprocating motion. One set for one person. The equipment is suitable for normal people except children and the elderly people.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the fitness equipment.
3. Arm Extension: Standing under the handle; double-grip handle’s arms at the same time. Do vertical reciprocating motion by up and down. The outdoor equipment is suitable for elderly people.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor's advice before using the fitness equipment.
4.Double arm strength trainer: Hold the wheels simultaneously and half- squat. Two people force it in opposite directions. It must be used by two people and is suitable for normal people except children and the elderly people.
5. Chess Table: Use chess or cards, to take an informal game; the equipment is fit to all ages.
6. Twist Stepper:
a). step on the turn-disc, hold the handrail, lean upper body forward slightly and twist the lower body clockwise or anti-clockwise.
b). Grip the handle, step on footplate and keep balance, star to step up and down.
The device applies to all ages except for children.
7. Double handle boat: Sit steadily on seat plank, tread on footrests and pull the handles like rowing a boat. Pay attention to coordination buy two people.
8. Bicycle: Sit on the ride board; hold the handrails, put feet on the pedal, start to run the bicycle. Please note to draw yourself up and don’t shake around. This instrument applies to all ages.
9. Massage Wheel: Hold the turn-disc; put your feet upon the massage wheel. Also be done individually by hand or foot movement.
10. Upper an low body warm up: Sit on the seat board, put the feet on the pedals, while both hands grip handle, making the coordination of reciprocating movement; also be able to do separately exercise by feet or hands.
11. Tai Chi Wheel: Make the body close to the circle, with one hand flatting on the turn-disc, do reciprocating motion by regular speed according to the axle. This instrument applies to the elderly people; also single or even more people can be used simultaneously.
12. Ski: Put the feet on the pedal, grip the handle, do reciprocating motion. This equipment applies to all ages except for children and elderly people.
1. Double Flat Walker: Step on footplate, grip two handles; coordinate the foot and hand and make reciprocating motion. Please note that make the simultaneous and consistent between start and stop. The fitness equipment is suitable for normal people except for children and the elderly people.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the fitness equipment.
2. Flat Walker: Step on footplate, grip two handles; coordinate the foot and hand and make reciprocating motion. One set for one person. The equipment is suitable for normal people except children and the elderly people.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor’s advice before using the fitness equipment.
3. Arm Extension: Standing under the handle; double-grip handle’s arms at the same time. Do vertical reciprocating motion by up and down. The outdoor equipment is suitable for elderly people.
Warning: Users should exercise according to their fitness level. Stop using equipment if you feel any discomfort. For medically unfit person, please seek doctor's advice before using the fitness equipment.
4.Double arm strength trainer: Hold the wheels simultaneously and half- squat. Two people force it in opposite directions. It must be used by two people and is suitable for normal people except children and the elderly people.
5. Chess Table: Use chess or cards, to take an informal game; the equipment is fit to all ages.
6. Twist Stepper:
a). step on the turn-disc, hold the handrail, lean upper body forward slightly and twist the lower body clockwise or anti-clockwise.
b). Grip the handle, step on footplate and keep balance, star to step up and down.
The device applies to all ages except for children.
7. Double handle boat: Sit steadily on seat plank, tread on footrests and pull the handles like rowing a boat. Pay attention to coordination buy two people.
8. Bicycle: Sit on the ride board; hold the handrails, put feet on the pedal, start to run the bicycle. Please note to draw yourself up and don’t shake around. This instrument applies to all ages.
9. Massage Wheel: Hold the turn-disc; put your feet upon the massage wheel. Also be done individually by hand or foot movement.
10. Upper an low body warm up: Sit on the seat board, put the feet on the pedals, while both hands grip handle, making the coordination of reciprocating movement; also be able to do separately exercise by feet or hands.
11. Tai Chi Wheel: Make the body close to the circle, with one hand flatting on the turn-disc, do reciprocating motion by regular speed according to the axle. This instrument applies to the elderly people; also single or even more people can be used simultaneously.
12. Ski: Put the feet on the pedal, grip the handle, do reciprocating motion. This equipment applies to all ages except for children and elderly people.
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