Five misconceptions of exercise in outdoor fitness equipment
Five misconceptions of exercise in outdoor fitness equipment
More and more people are enthusiastic about fitness, but many of them do not choose their own fitness projects and ways, but blindly go to fitness. Mainly in the following five aspects:
Misconceptions I: No pain, no gain.
Many people prefer to choose a new fitness program beyond their ability, and intend to use the radical way to quickly bear fruit. However, after a period of pain training, they eventually give up, because they are body and mind exhausted. The expert suggests that you go step by step, so that your body can slowly adapt to the exercise environment, quickly and well to achieve fitness purposes. When the body gets used to it, then you can increase the difficulty. Moderate, step by step exercise allows you to keep in shape for a long time.
Misconceptions II: I want to take quick effect.
Many people give up because in the short term they can not see the results and lose patience and confidence. You know, a proper fitness can only help you lose an average of 2 pounds per week. In order to clearly see the changes of muscle and body, you must keep at least 6 weeks of continuous exercise.Therefore, please be more optimistic, more patience, keep going, and you will start to see the effect.
Misconceptions III: Do not need to care about eating, I have an exercise program anyway.
Facts show that without a balanced and healthy daily diet, any fitness program is very difficult to help you shape body. Many people have "developed exercise program" as an excuse to drink and eat arbitrary, and ultimately they can not see the desired results, but give up the exercise program.
Misconceptions IV: I always wait until the end of the day when I think to exercise.
People live very busy today. We keep always on postponing the planned exercise until the end of the day and then rush to deal with. But unfortunately, at this time we have been exhausted after a whole day's work, just want to quickly go to bed. As to sports, "Maybe tomorrow." Therefore, it is best to arrange the exercise at an appropriate time, when it can help you refreshing, improve your work efficiency, and you are more motivated to adhere to fitness programs.
Misconceptions V: I do not like the fitness, but I have to participate in to keep in shape.
To do a fitness exercise you do not like, this is the mistake you should not make in the least. In your fitness program, be sure to include your favorite, or the one you feel interests, or at least not hate it. For fitness novice, the best plan is to make your favorite sports as the center, and then add other fitness programs you need, so you are more likely to stick with it.
More and more people are enthusiastic about fitness, but many of them do not choose their own fitness projects and ways, but blindly go to fitness. Mainly in the following five aspects:
Misconceptions I: No pain, no gain.
Many people prefer to choose a new fitness program beyond their ability, and intend to use the radical way to quickly bear fruit. However, after a period of pain training, they eventually give up, because they are body and mind exhausted. The expert suggests that you go step by step, so that your body can slowly adapt to the exercise environment, quickly and well to achieve fitness purposes. When the body gets used to it, then you can increase the difficulty. Moderate, step by step exercise allows you to keep in shape for a long time.
Misconceptions II: I want to take quick effect.
Many people give up because in the short term they can not see the results and lose patience and confidence. You know, a proper fitness can only help you lose an average of 2 pounds per week. In order to clearly see the changes of muscle and body, you must keep at least 6 weeks of continuous exercise.Therefore, please be more optimistic, more patience, keep going, and you will start to see the effect.
Misconceptions III: Do not need to care about eating, I have an exercise program anyway.
Facts show that without a balanced and healthy daily diet, any fitness program is very difficult to help you shape body. Many people have "developed exercise program" as an excuse to drink and eat arbitrary, and ultimately they can not see the desired results, but give up the exercise program.
Misconceptions IV: I always wait until the end of the day when I think to exercise.
People live very busy today. We keep always on postponing the planned exercise until the end of the day and then rush to deal with. But unfortunately, at this time we have been exhausted after a whole day's work, just want to quickly go to bed. As to sports, "Maybe tomorrow." Therefore, it is best to arrange the exercise at an appropriate time, when it can help you refreshing, improve your work efficiency, and you are more motivated to adhere to fitness programs.
Misconceptions V: I do not like the fitness, but I have to participate in to keep in shape.
To do a fitness exercise you do not like, this is the mistake you should not make in the least. In your fitness program, be sure to include your favorite, or the one you feel interests, or at least not hate it. For fitness novice, the best plan is to make your favorite sports as the center, and then add other fitness programs you need, so you are more likely to stick with it.
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