Small details are also important for exercise with outdoor fitness equipment

In the exercise with outdoor fitness equipment, you should pay attention to the season and weather changes. You should take reasonable exercise in different seasons. In the rainy or snowing days, pay attention to safety in the use of outdoor fitness equipment. Timely change your clothing after exercise, in the old days, days with heavy snow or rain, fog and other adverse weather, do not exercise.

During exercise with outdoor fitness equipment, you should pay attention to dressing, to wear softs, warm, lightweight, breathable, sweat-resistant outdoor sports wear, wear sports shoes with thick sole, soft, flexible, in the right size, do not wear leather shoes, especially high heels. In winter, hats and gloves can be worn if not affecting movement and safety.
Before the start of the exercise, conduct a reasonable warm-up exercise, so that the body can reach the extent of exercise. At the beginning of using the outdoor fitness equipment, movement amplitude should not be too large, the speed should not be too fast, pay attention to sports and content choosing, according to exerciser age, physical condition, interest and objective conditions. For exercisers with disease or injury, the selection of equipment and content of exercise should be in guidance of doctors or professional rehabilitation guidance personnel. Children need to exercise under the supervision of adults. At the end of the campaign, do some relax and organize activities to help the recovery of fatigue.