The best time of exercising on outdoor fitness equipment
The best time of exercising on outdoor fitness equipment
Many people are accustomed to go the park or the residential garden in the morning for physical exercise, but this time is not the best time on fitness. Some people get up to exercise in the early morning; some people take exercise even in fog weather; some people choose some green groves as place for the morning exercises, where they think the atmosphere is best. In fact, these practices are not correct.
In the morning sun has not come out, temperature and pressure are very low. Harmful pollutants on the ground have not dispersed; if you encounter fog days, the pollutants around will be more serious. To do fitness exercise at this time, the body becomes a vacuum cleaner. Then why should not do the morning exercises in the green trees? Because the plants do not produce photosynthesis in the night, in the early morning there is still no sunshine in the grove, with the accumulation of a large number of carbon dioxide, doing exercise in such an environment has no benefits, but harmful to the body indeed.
Then what is the best time to use outdoor fitness equipment? Experts believe that: 7 am to 9 am and 7 pm to 9 pm. For working people, time from1 pm to 3 pm is more appropriate. At this time people have been working for most of the day, the body is relatively tired, open the window or goes out to do some exercise, refueling the body.
Many people are accustomed to go the park or the residential garden in the morning for physical exercise, but this time is not the best time on fitness. Some people get up to exercise in the early morning; some people take exercise even in fog weather; some people choose some green groves as place for the morning exercises, where they think the atmosphere is best. In fact, these practices are not correct.
In the morning sun has not come out, temperature and pressure are very low. Harmful pollutants on the ground have not dispersed; if you encounter fog days, the pollutants around will be more serious. To do fitness exercise at this time, the body becomes a vacuum cleaner. Then why should not do the morning exercises in the green trees? Because the plants do not produce photosynthesis in the night, in the early morning there is still no sunshine in the grove, with the accumulation of a large number of carbon dioxide, doing exercise in such an environment has no benefits, but harmful to the body indeed.
Then what is the best time to use outdoor fitness equipment? Experts believe that: 7 am to 9 am and 7 pm to 9 pm. For working people, time from1 pm to 3 pm is more appropriate. At this time people have been working for most of the day, the body is relatively tired, open the window or goes out to do some exercise, refueling the body.
评论
发表评论