Six essential equipment for winter outdoor fitness
It's cold in winter, in the use of outdoor fitness equipment, pay special attention to warming.
1. Dressing:
When do outdoor fitness in winter, not wear too heavily. The movement will cause a lot of heat, once begin to sweat, it is likely to catch cold. Change your clothing according to the sweat and keep dry. The inner layer you can wear sweat suit, the middle layer can a sweater in artificial fiber or wool, the outermost layer can wear breathable, waterproof and windproof coat. In addition, for outdoor fitness in winter, you should avoid wearing cotton clothing, so as not too moisture to cold.
2. Kettle:
Daily drinking recommended at least 1500c.c. Please drink more water when taking exercise and sweat. Doing outdoor fitness in winter, you won't feel thirsty as often, if can’t get fluids timely, it's easy to cause dehydration. It is recommended to prepare the kettle to drink water in time. But remember not to drink sugary and caffeinated beverages, the former will affect the absorption of sugar and cause the burden to stomach, the latter has a diuretic effect and accelerate the loss of water.
3.Hat and scarf:
Head and neck heat dissipation accounted for 5% of the whole body, it is recommended to wear hats and scarves to avoid heat loss.
4. Socks and gloves:
In winter, the blood more concentrate in the central body, while hands and feet are often cold, you should wear gloves and socks, if the weather is too cold, you can wear gloves and socks with thin inner layer and thick outer layer. You can wear sports socks, which combine the functions of warm, sweat-absorbent and protection of the foot.
5. Mask:
If you inhale too much cold air may, it can cause allergies, angina or upper respiratory problems, you can use a mask or scarf to avoid taking cold air directly.
6. Shoes:
The weather is cold, the joints are easy to stiff, should select shoes with good support, good covering, insole soft and hard moderate, light and anti-slip, good grip, waterproof and breathable.
1. Dressing:
When do outdoor fitness in winter, not wear too heavily. The movement will cause a lot of heat, once begin to sweat, it is likely to catch cold. Change your clothing according to the sweat and keep dry. The inner layer you can wear sweat suit, the middle layer can a sweater in artificial fiber or wool, the outermost layer can wear breathable, waterproof and windproof coat. In addition, for outdoor fitness in winter, you should avoid wearing cotton clothing, so as not too moisture to cold.
2. Kettle:
Daily drinking recommended at least 1500c.c. Please drink more water when taking exercise and sweat. Doing outdoor fitness in winter, you won't feel thirsty as often, if can’t get fluids timely, it's easy to cause dehydration. It is recommended to prepare the kettle to drink water in time. But remember not to drink sugary and caffeinated beverages, the former will affect the absorption of sugar and cause the burden to stomach, the latter has a diuretic effect and accelerate the loss of water.
3.Hat and scarf:
Head and neck heat dissipation accounted for 5% of the whole body, it is recommended to wear hats and scarves to avoid heat loss.
4. Socks and gloves:
In winter, the blood more concentrate in the central body, while hands and feet are often cold, you should wear gloves and socks, if the weather is too cold, you can wear gloves and socks with thin inner layer and thick outer layer. You can wear sports socks, which combine the functions of warm, sweat-absorbent and protection of the foot.
5. Mask:
If you inhale too much cold air may, it can cause allergies, angina or upper respiratory problems, you can use a mask or scarf to avoid taking cold air directly.
6. Shoes:
The weather is cold, the joints are easy to stiff, should select shoes with good support, good covering, insole soft and hard moderate, light and anti-slip, good grip, waterproof and breathable.
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