The basic principle of exercising on outdoor fitness equipment
The basic principle of exercising on outdoor fitness equipment reflects the goal and fundamental laws of fitness exercise, it is the basic code that people must follow to achieve the fitness through outdoor fitness. These principles include:
1. Consciousness principle
The principle of self-consciousness refers to those who participate in outdoor fitness should have the right concept, clear motivation, set goals about fitness and should grasp the scientific and reasonable ways to fitness, based on this gradually develop the interest in fitness training, develop Fitness habits, to achieve conscious exercise.
2. Recurrent principle
Recurrent principle means that the fitness must persevere, making it an important part of daily life. Fitness exercise is different from hospital treatment, and it depends on muscle movement to activate cardiovascular, nervous and endocrine system activities, thus to achieve good adaptability. To achieve this goal, the first condition is to maintain the articulation and continuity of exercise time, intensity and Frequency. If the interval or interruption is too long, the achieved effect of exercise can not accumulate well even subside and disappear.
3. Scientific principles
The scientific principle is the core of realizing the value of outdoor fitness exercise. It means that the method of outdoor fitness activity must meet the basic rules and characteristics of human physiology, as well as the basic requirements from the goal of outdoor fitness. Scientific principles are mainly reflected in the following aspects:
First, outdoor fitness should fully develop physiological functions of all body parts, organs and systems, comprehensively improve the basic physical activity capacity, and pursue harmonious development of body and spirit.
Second, outdoor fitness exercise should have the appropriate physical exertion. Overloaded exercise can not improve the health, but also be detrimental to health. While too little load is not enough to cause significant changes in body function, and have good adaptation. Only the right amount of exercise can effectively improve the body's physiological function and health.
Third, outdoor fitness should base on the actual situations. According to individual age, gender, occupation, health, living conditions, health, geographical environment, seasonal characteristics and personal habits, we can determine exercise project, content, methods, amount of exercise, exercise intensity and frequency. The people neither do the same nor importune unification.
1. Consciousness principle
The principle of self-consciousness refers to those who participate in outdoor fitness should have the right concept, clear motivation, set goals about fitness and should grasp the scientific and reasonable ways to fitness, based on this gradually develop the interest in fitness training, develop Fitness habits, to achieve conscious exercise.
2. Recurrent principle
Recurrent principle means that the fitness must persevere, making it an important part of daily life. Fitness exercise is different from hospital treatment, and it depends on muscle movement to activate cardiovascular, nervous and endocrine system activities, thus to achieve good adaptability. To achieve this goal, the first condition is to maintain the articulation and continuity of exercise time, intensity and Frequency. If the interval or interruption is too long, the achieved effect of exercise can not accumulate well even subside and disappear.
3. Scientific principles
The scientific principle is the core of realizing the value of outdoor fitness exercise. It means that the method of outdoor fitness activity must meet the basic rules and characteristics of human physiology, as well as the basic requirements from the goal of outdoor fitness. Scientific principles are mainly reflected in the following aspects:
First, outdoor fitness should fully develop physiological functions of all body parts, organs and systems, comprehensively improve the basic physical activity capacity, and pursue harmonious development of body and spirit.
Second, outdoor fitness exercise should have the appropriate physical exertion. Overloaded exercise can not improve the health, but also be detrimental to health. While too little load is not enough to cause significant changes in body function, and have good adaptation. Only the right amount of exercise can effectively improve the body's physiological function and health.
Third, outdoor fitness should base on the actual situations. According to individual age, gender, occupation, health, living conditions, health, geographical environment, seasonal characteristics and personal habits, we can determine exercise project, content, methods, amount of exercise, exercise intensity and frequency. The people neither do the same nor importune unification.
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