What are the advantages of exercising on outdoor fitness equipment?
What are the advantages of exercising on outdoor fitness equipment?
1. Reduce fat and increase muscle strength. 3 times strength training weekly, adheres to exercise for 8 weeks, on average it can increase 1.75 pounds of muscle, while losing 3.5 pounds of fat. With the increase of muscle caused by muscle strength training, the static metabolic rate will gradually increase, so every day you will consume more calories.
2. Strengthen the body. Studies have shown that moderate strength training can make the body's muscle strength increased by 30-50%, which will not only make people easily complete some of the daily work, but also make people become full of energy, exuding vitality from the inside out.
3. Strengthen the bones. After 6 months of strength training, bone mineral density of practicer’s spinal can increase by 13%, which has a very important role for the prevention and treatment of osteoporosis.
4. Reduce the risk of diabetes. When engaged in strength training for 4 months, the body's utilization of glucose can increase by 23%, which is important for the prevention and treatment of diabetes.
5. It can prevent and treat heart disease. Muscle strength training can lower cholesterol and blood pressure levels, which are very important for the maintenance of cardiovascular function and prevention and treatment of major heart disease. Of course, in the exercise process, add some aerobic exercise and flexibility training program, the effect will be more obvious.
6. Back and joint pain can be prevented and treated. Strengthen the exercises of back muscles, can significantly reduce or eliminate the pain. Strength training can also relieve joint pain, enhance joint function and so on.
7. Enhance your competitive capacity. Strength training enhances the athlete's competitive capacity, so no matter which sport you choose, you’d better add strength training, which not only improves your exercise level, but also reduces the danger of injury.
8. Maintain mental health. Strength training can enhance the secretion of "happy transmitter"-- serotonin and endorphin. Therefore, people who often engage in strength training will have this feeling: through muscle training, it not only enhances self-confidence, and improves their ability to deal with various things, but also their moods have become like the wind floating in the air.
1. Reduce fat and increase muscle strength. 3 times strength training weekly, adheres to exercise for 8 weeks, on average it can increase 1.75 pounds of muscle, while losing 3.5 pounds of fat. With the increase of muscle caused by muscle strength training, the static metabolic rate will gradually increase, so every day you will consume more calories.
2. Strengthen the body. Studies have shown that moderate strength training can make the body's muscle strength increased by 30-50%, which will not only make people easily complete some of the daily work, but also make people become full of energy, exuding vitality from the inside out.
3. Strengthen the bones. After 6 months of strength training, bone mineral density of practicer’s spinal can increase by 13%, which has a very important role for the prevention and treatment of osteoporosis.
4. Reduce the risk of diabetes. When engaged in strength training for 4 months, the body's utilization of glucose can increase by 23%, which is important for the prevention and treatment of diabetes.
5. It can prevent and treat heart disease. Muscle strength training can lower cholesterol and blood pressure levels, which are very important for the maintenance of cardiovascular function and prevention and treatment of major heart disease. Of course, in the exercise process, add some aerobic exercise and flexibility training program, the effect will be more obvious.
6. Back and joint pain can be prevented and treated. Strengthen the exercises of back muscles, can significantly reduce or eliminate the pain. Strength training can also relieve joint pain, enhance joint function and so on.
7. Enhance your competitive capacity. Strength training enhances the athlete's competitive capacity, so no matter which sport you choose, you’d better add strength training, which not only improves your exercise level, but also reduces the danger of injury.
8. Maintain mental health. Strength training can enhance the secretion of "happy transmitter"-- serotonin and endorphin. Therefore, people who often engage in strength training will have this feeling: through muscle training, it not only enhances self-confidence, and improves their ability to deal with various things, but also their moods have become like the wind floating in the air.
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