Four Notes of Using Outdoor Fitness Equipment

Four Notes of Using Outdoor Fitness Equipment


Note 1: Do not exercise too much. People that often take physical exercise, can step up their activity, generally pulses not more than 110 beats / min is appropriate, the maximum shall not over 120 beats / min. The elderly that do not often or do not take physical exercise, should firstly choose suitable movement.
Note 2: Do enough warming-up before exercise, 10 to 15 minutes will be OK. This can prevent twisting ankle neck and waist, and nerve damage.
Note 3: Do some cooling down exercises after the campaign. Because of the telangiectasia after exercise, if sitting on the ground without movement move, people's blood in the body's distal can not return to the heart, they will feel the heart oppressed. The elderly with high blood pressure or heart disease, had better walk after exercise, buffering about 10 minutes.
Note 4: Please manage the exercise time. Exercise time is better limiting around 40 minutes for senior citizens each time, not less than 30 minutes left, not more than 1 hour.

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