Who does not suit for outdoor fitness equipment?
Today, outdoor fitness equipment has become an important part of community facilities, also becomes an important way of daily exercise. However, not all people are suitable for sports training with outdoor fitness equipment. The following people had better take appropriate exercise in the company of the family.
1. Children
Children are too young, physically may not be well developed. They may not correctly understand the use of outdoor fitness equipment, and don’t know what is dangerous. Therefore, the children had better not do physical exercise alone in outdoor fitness equipment. Even accompanied by someone, do not exercise on such equipment which needs to climb up either. If adults accompanied, then make a good protection in their exercise, in order to avoid bumps or unnecessary harm caused by inappropriate use of outdoor fitness equipment.
2, Pregnant women
Pregnant women had better not do exercises on outdoor fitness equipment. During pregnancy, the body is not so flexible and action is not so convenient. Secondly, the baby is in development stage, so severe exercise was harmful to the baby. It's the best not to carry on excessive exercise during this period, and just sit in the outdoor leisure chair to watch family sports.
3, The peope with heart problems or in stage of rehabilitation
People with heart disease had better not do physical exercise alone on outdoor fitness equipment, which is liable to cause unpredictable consequences. In addition, for patients in the rehabilitation, appropriate exercise such as walking will promote the rehabilitation of the disease. Under the guidance of doctors or exercise coaches, do some rehabilitation exercise on the handicap outdoor fitness equipment.
1. Children
Children are too young, physically may not be well developed. They may not correctly understand the use of outdoor fitness equipment, and don’t know what is dangerous. Therefore, the children had better not do physical exercise alone in outdoor fitness equipment. Even accompanied by someone, do not exercise on such equipment which needs to climb up either. If adults accompanied, then make a good protection in their exercise, in order to avoid bumps or unnecessary harm caused by inappropriate use of outdoor fitness equipment.
2, Pregnant women
Pregnant women had better not do exercises on outdoor fitness equipment. During pregnancy, the body is not so flexible and action is not so convenient. Secondly, the baby is in development stage, so severe exercise was harmful to the baby. It's the best not to carry on excessive exercise during this period, and just sit in the outdoor leisure chair to watch family sports.
3, The peope with heart problems or in stage of rehabilitation
People with heart disease had better not do physical exercise alone on outdoor fitness equipment, which is liable to cause unpredictable consequences. In addition, for patients in the rehabilitation, appropriate exercise such as walking will promote the rehabilitation of the disease. Under the guidance of doctors or exercise coaches, do some rehabilitation exercise on the handicap outdoor fitness equipment.
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