Types of outdoor fitness equipment
Outdoor fitness equipment, also known as outdoor path, the equipment and facilities installed outdoor for physical exercise, can be divided into the following types according to the purpose and function:
Strength-type equipment
Some power exercise equipment can be comparable with the equipment in the gym. In addition, the horizontal bar of the pull-up, the parallel bars of the arms flexion and extension, all are also good ways to practice strength.
Bounce-type equipment
The vertical height brand, the horizontal beams are equipment that good to the bounce ability of leg. Run up or jumps in situ on these outdoor fitness equipment, which helps to maintain the leg bounce ability.
Agility-type equipment
Feet on quincuncial pile, turn the wheel with both hands, you can practice hands, feet and the brain, as well as the coordination ability between limbs and brain.
Flexibility-type equipment
Pull ligament or suspension legs on Leg Stretch or Vertical Ladder, it can improve the flexibility of the joints.
Endurance-type equipment
It was similar to the treadmill which you can run on it.
Of course, outdoor fitness equipment has many purposes, so the above classification is not absolute. According to your own physical condition, the combination of use is more appropriate.
Strength-type equipment
Some power exercise equipment can be comparable with the equipment in the gym. In addition, the horizontal bar of the pull-up, the parallel bars of the arms flexion and extension, all are also good ways to practice strength.
Bounce-type equipment
The vertical height brand, the horizontal beams are equipment that good to the bounce ability of leg. Run up or jumps in situ on these outdoor fitness equipment, which helps to maintain the leg bounce ability.
Agility-type equipment
Feet on quincuncial pile, turn the wheel with both hands, you can practice hands, feet and the brain, as well as the coordination ability between limbs and brain.
Flexibility-type equipment
Pull ligament or suspension legs on Leg Stretch or Vertical Ladder, it can improve the flexibility of the joints.
Endurance-type equipment
It was similar to the treadmill which you can run on it.
Of course, outdoor fitness equipment has many purposes, so the above classification is not absolute. According to your own physical condition, the combination of use is more appropriate.
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