It is very important to warm up before using the outdoor fitness equipment

It is very important to warm up before using the outdoor fitness equipment


Running is a severe movement with large consumption. It not only consumes the excess fat in the body but also playing a slimming effect, so many friends who want to lose weight will engage in this sport. When seeing some outdoor fitness equipment such as treadmills, Health Walker, they will be full of enthusiasm to start using.
But remember, before using the outdoor fitness equipment such as treadmills, Health Walker, etc, the warm-up activities must be done, so as to avoid muscle strain and joint sprain caused by improper movement.
From top to bottom, neck, shoulder, waist, hip, knees, ankles, toes, take some in situ activities, rotation mainly. And then stretch the ligament, mainly stretch and side pull of the waist and leg ligament, and also some swing legs exercises. Finally, trot, high leg lift and lunge jump, etc, and then jog for a few minutes, the preparatory activities completely.
Weight loss can not be impatient, use outdoor fitness equipment for a reasonable exercise daily, and maintain a certain period of time for exercise, then be able to remain fit and healthy.

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