The nine precautions of losing weight on the treadmill
With the trend of national fitness is coming, many people want to lose weight via exercise on outdoor fitness equipment. Treadmill is the most popular outdoor fitness equipment for many people. Using treadmill is a good way to lose weight, because running on the treadmill is an aerobic exercise, and it can help you exercise the body.
When you want to lose weight via treadmill, there are lots of preparations you need do.
1. You need to know your current physical condition, including your height, weight, and your standard weight, how much of your fat percentage, and your standard percentage of fat. You also need record your current arm circumference, waist circumference, thigh circumference and calf circumference. Another important point, you should check whether your body is healthy. Did it suffered from heart disease, asthma, arthritis and other diseases? If necessary, you need to consult a doctor, anyway life if far more important than weight loss. If you do not have these symptoms, you can start conducting the weight loss program. You need remember that prepares perseverance and an accurate scale to witness the effect.
2. Be sure wear a suitable clothe, especially the sports shoes. You should choose a pair of comfortable sports shoes.
3. Please check whether the placement of treadmill is stable, and whether the surface is dry before using treadmill.
4. The feet should stand on the foot part of treadmill before starting movement. If it was your first time to use, you need hold both the sides of handle with hands.
5. The eyes should look at the front when you running, and do not look back sudden, otherwise you will lose balance.
6. If your sense of balance is not good, do not carry heavy objects when running.
7. Do not run on the treadmill backward or do some dangerous actions.
8. When you want to end the running, please run slow gradually until your heart rate dropped to 120 per minute or less.
9. Be carefully when walking from the treadmill, a lot of accidents occur at the end of the movement.
When you want to lose weight via treadmill, there are lots of preparations you need do.
1. You need to know your current physical condition, including your height, weight, and your standard weight, how much of your fat percentage, and your standard percentage of fat. You also need record your current arm circumference, waist circumference, thigh circumference and calf circumference. Another important point, you should check whether your body is healthy. Did it suffered from heart disease, asthma, arthritis and other diseases? If necessary, you need to consult a doctor, anyway life if far more important than weight loss. If you do not have these symptoms, you can start conducting the weight loss program. You need remember that prepares perseverance and an accurate scale to witness the effect.
2. Be sure wear a suitable clothe, especially the sports shoes. You should choose a pair of comfortable sports shoes.
3. Please check whether the placement of treadmill is stable, and whether the surface is dry before using treadmill.
4. The feet should stand on the foot part of treadmill before starting movement. If it was your first time to use, you need hold both the sides of handle with hands.
5. The eyes should look at the front when you running, and do not look back sudden, otherwise you will lose balance.
6. If your sense of balance is not good, do not carry heavy objects when running.
7. Do not run on the treadmill backward or do some dangerous actions.
8. When you want to end the running, please run slow gradually until your heart rate dropped to 120 per minute or less.
9. Be carefully when walking from the treadmill, a lot of accidents occur at the end of the movement.
评论
发表评论