The usage of outdoor fitness equipment is exquisite
Now it is common to see a variety of outdoor fitness equipment in the community and park. Many citizens take exercise on fitness equipment. However different outdoor fitness equipment has different ways to exercise. People should master the correct methods of use, especially the senior citizens, which does not pursue the quantity and speed. Here, Nanjing Wande Play Facilities Co., Ltd. introduces you some common usage of outdoor fitness equipment.
Health Walker, a common fitness equipment in the community, can exercise the lower limbs and improve the body's coordination and balance. At the beginning of exercise, please do with slow frequency and small range, then increase speed and slow down. It will cause harm to the body because of severe exercise. During the using, you should avoid too large swing amplitude of two legs. Some people like standing with two legs and swinging around when using the Health Walker. In fact, it can't no not reach exercise effect, but also bring damage to the waist and hip. If two people use the same Health Walker, it was also in a wrong way.
Taichi Spinner, is another common fitness equipment in the community. This outdoor fitness equipment is a tool that imitate Taichi pushing-hands, which can exercise body coordination effectively and stability of lower limb. It was especially suitable for middle-aged and elderly people. When taking exercise, you should open to shoulder width or slightly wider than the shoulder and lower the center of gravity and slightly bent. The center of gravity must be stable around the move, and can not have too many ups and downs, hands tightly on the plate, a push and a rub. It can enhance the activity of wrists, elbows, shoulders, hips, knees and other joint parts.Please bent and hang arms on the ladder when using ladder, both hands grip the bars and forward with hands step by step. It can strengthen the upper limb muscle strength and improve the coordination of various parts of the human body. Before using ladder, be sure do warming-up otherwise it will be easy to strain. The exerciser should also have a full understanding of your own strength. Do not move forward barely and cause harm to the body.
Health Walker, a common fitness equipment in the community, can exercise the lower limbs and improve the body's coordination and balance. At the beginning of exercise, please do with slow frequency and small range, then increase speed and slow down. It will cause harm to the body because of severe exercise. During the using, you should avoid too large swing amplitude of two legs. Some people like standing with two legs and swinging around when using the Health Walker. In fact, it can't no not reach exercise effect, but also bring damage to the waist and hip. If two people use the same Health Walker, it was also in a wrong way.
Taichi Spinner, is another common fitness equipment in the community. This outdoor fitness equipment is a tool that imitate Taichi pushing-hands, which can exercise body coordination effectively and stability of lower limb. It was especially suitable for middle-aged and elderly people. When taking exercise, you should open to shoulder width or slightly wider than the shoulder and lower the center of gravity and slightly bent. The center of gravity must be stable around the move, and can not have too many ups and downs, hands tightly on the plate, a push and a rub. It can enhance the activity of wrists, elbows, shoulders, hips, knees and other joint parts.Please bent and hang arms on the ladder when using ladder, both hands grip the bars and forward with hands step by step. It can strengthen the upper limb muscle strength and improve the coordination of various parts of the human body. Before using ladder, be sure do warming-up otherwise it will be easy to strain. The exerciser should also have a full understanding of your own strength. Do not move forward barely and cause harm to the body.
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