Some Tips About Elderly People Using Outdoor Fitness Equipment
Some tips about elderly people using outdoor fitness equipment
Tip 1: Do not lift leg too high when use leg strength, which will be a threat to the elderly with their femoral head and spine.
Tip 2: In the use of Waist Twister, turn 180 degrees circle, generally safe with 3 to 4 seconds, individual elderly can use only 1 to 2 seconds. Do not use explosive power.
Tip 3: Do not swing on Health Walker to the same side. This play has no fitness effect, and is easy to cause falling off if not careful.
Tip 4: Those with slipped disc must not ride Bicycle.
Tip 5: Exercise too fast will cause overload to the heart, to which elderly people with heart disease need to pay great attention.
Tip 6: The elderly people that cannot do one on Pull-up Bars, do not hang with hands on the horizontal bar, and beware of shoulder dislocation.
Tip 7: On average, the elderly over the age of 60 is not suitable for climbing. In the course of exercise, should not hold breath too long time, which can lead to increased blood pressure, adverse to cardiovascular and cerebrovascular.
Of course, the above-mentioned need to combine with the actual physical condition, to explore your own forms of exercise, or consult with the experts to taking exercise.
Tip 1: Do not lift leg too high when use leg strength, which will be a threat to the elderly with their femoral head and spine.
Tip 2: In the use of Waist Twister, turn 180 degrees circle, generally safe with 3 to 4 seconds, individual elderly can use only 1 to 2 seconds. Do not use explosive power.
Tip 3: Do not swing on Health Walker to the same side. This play has no fitness effect, and is easy to cause falling off if not careful.
Tip 4: Those with slipped disc must not ride Bicycle.
Tip 5: Exercise too fast will cause overload to the heart, to which elderly people with heart disease need to pay great attention.
Tip 6: The elderly people that cannot do one on Pull-up Bars, do not hang with hands on the horizontal bar, and beware of shoulder dislocation.
Tip 7: On average, the elderly over the age of 60 is not suitable for climbing. In the course of exercise, should not hold breath too long time, which can lead to increased blood pressure, adverse to cardiovascular and cerebrovascular.
Of course, the above-mentioned need to combine with the actual physical condition, to explore your own forms of exercise, or consult with the experts to taking exercise.
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